Before Your Trip

Here are just a few precautions you can take ahead of time:

• Make sure your immunizations are current.
• If possible, delay your trip if you’re not feeling well.
• If you’re prone to air sickness, ask for a window seat over the wing.
• If you have any health questions, or if you suffer from a chronic ailment, motion sickness, or fear of flying, ask for advice from your physician.
• Stress is bad for you. Reduce stress by allowing plenty of time to check in and reach your departure gate.
• Always carry your medication with you in your carry on luggage—never pack it in baggage you’re planning to check.
• Wear loose, comfortable clothing and shoes for your flight.
• Make sure your carry on luggage has nothing breakable in it making sure that they are sealed properly in a plastic container.

During Your Trip

Here are a few things you can do to feel good while you’re flying:

• Eat lightly during your flight.
• Stay hydrated while you fly.
• Leave room under the seat in front of you so you can stretch out your legs.
• If conditions permit, try to stand up and walk around the cabin every once in a while.